Noom distinguishes itself from other diet and weight loss apps by looking at your entire lifestyle rather than just food intake.īest on a budget: Weight Watchers, from $21.95/month on iOS and Android At the end of this guide, I've also included answers to a few FAQs, including insight into how weight loss apps can help, as well additional advice from Samantha Cassetty on why making healthy changes takes more than just the help of an app. "The most important thing is to find one that supports a variety of healthful foods in balanced amounts that are right for your needs."īelow are seven of the best weight loss apps that are designed specifically for a variety of lifestyles.
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"There are many free and paid apps to help you learn how to eat more healthfully," Samantha Cassetty, RD, national nutrition and wellness expert with a private practice based in New York City, told Insider.
Regardless, weight loss apps can help you go about food tracking in a healthful and sustainable way. Perhaps you're looking to support your workout goals or have even received doctor's orders to start eating healthier. Maybe you're looking for accountability to get back on track after a year of emotional eating or to feel more energized throughout the day. While we are (thankfully) moving past the era of toxic diet culture and feeling like you need to limit what you eat, there are certain times you might want help tracking your food intake.
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